Am I Too Young for a Total Knee Replacement?
A knee replacement is a common surgery for those over sixty, but it’s not age-restricted. You might need a knee replacement sooner for any number of reasons, or you …
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Will My Rotator Cuff Injury Heal on Its Own?
Shoulder pain is a common problem. Often, shoulder pain is related to an injury like a rotator cuff tear. If you’re suffering from painful symptoms, could it be a …
The Best Forms of Exercise for Effective Osteoarthritis Management
When you have intense joint pain, just getting out of bed can be a chore. So, we understand if the last thing you want to do is increase your movement. But …
How to Avoid Ankle Instability After a Bad Sprain
An ankle sprain is the most common athletic injury and the #1 reason people see an orthopaedist. The Department of Health and Human Services estimates that 30,000 people in the United …
Bone-Friendly Diet Changes You Should Start Making Today
Consider this — about half of people 50 or older in the United States (about 54 million) are at risk for broken bones because of osteoporosis or low bone density. Whether …
How to Take Care of Your New Hip Joint
Living with hip arthritis, avascular necrosis, or any other condition that impacts the function of your hip means reduced mobility, greater difficulty in your day-to-day life, and for many …
5 Essential Steps for Protecting Your Knees During Exercise
As you age, it’s fairly common for American adults to develop the early stages of painful knee conditions like osteoarthritis. Overuse, being overweight, and past injuries all contribute to …
Why an ACL Tear Doesn’t Mean You’ll Never Play a Sport Again
As an athlete, you dedicate yourself to strength training and conditioning, and spend countless hours practicing proper technique for two reasons: to excel in your sport and to avoid …
Injury Prevention Strategies Every Athlete Should Be Using
It doesn’t matter what sport you play or if your interest level is pro, semi-pro, or amateur. While getting active in sports and athletics benefits your physical and mental …
Stretch This Way Not That: An Orthopedic Insight on Limbering Up
Stretching is as essential for your body as drinking enough water and eating a balanced diet. But it’s not just about being able to touch your toes or do …